Order within 15h 38m 21s  and it'll leave us today!

Why you love it...
"This is a must for me before bed - helps me sleep and I definitely recover better when I take them " - Sean
Why we love it...
Zinc and Magnesium is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue and also normalise testosterone levels in the blood.

Fused with vitamin B6 and Copper for added cognitive support, the synergistic blend is widely used amongst athletes who undertake regular exercise

Containing (30mg) Zinc (300% NRV). 190mg of magnesium in its most bioavailable form (Magnesium Citrate) 300% NRV of B6 and 1/3 of your copper requirements. You can see why this is popular amongst the TPW tribe.



*Code Valid on Orders Over £15

Van: € 12,99

*Verplichte velden

Frequently Bought With...

Protein Shake
Joint Health Supplement
Top Picks
Van: € 17,79
Van: € 28,49

What are Zinc And Magnesium Tablets?

Our Zinc and Magnesium’ is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue.

Zinc & Magnesium also supports the maintenance of normal testosterone levels. Infused with vitamin B6 and Copper for added support, the synergistic blend is widely used amongst athletes or those undertaking regular exercise who experience increased mineral losses through sweating.

All four active ingredients in our ‘Zinc and Magnesium’ tablets are essential, this means they cannot be produced in the body and must be consumed through diet or supplementation.

Each ingredient also has the ability to cross the blood-brain barrier, contributing to neurological function. For this reason, Zinc and Magnesium is widely considered a pre-bed supplement and is strongly linked with improvements in sleep quality. In addition to brain support and maintaining testosterone levels, TPW’s Zinc and Magnesium tablets also contribute to muscle growth, immune function, and bone strength.

Zinc and Magnesium Benefits?

You may wonder why we don't supplement them separately but in fact, Zinc and Magnesium work synergistically along with vitamin B and copper, to maximise their effectiveness. To give you a better idea of how these little tablets could possibly help you, take a look below for an in-depth view of each component.

- Zinc - Typically found in shellfish and other seafood, Zinc is often prescribed to individuals with low testosterone. The mighty mineral also contributes to brain function and bone development and is used widely in the cosmetic industry as it assists in the maintenance of hair, skin and nails.

From a sports performance perspective, Zinc also has shown to be an important factor in converting fats and carbohydrates into energy to be used by the body, allowing your fuel to be used more effectively during a workout. To ensure maximum effectiveness of Zinc supplementation - each tablet contains 30mg/300% NRV (3 times the recommended daily intake of Zinc).

- Magnesium - Magnesium also contributes to a wide range of physiological functions. Commonly found in kale, legumes and seafood the fatigue-fighting, energy-boosting mineral is widely considered a nutritional powerhouse performing a whole host of benefits in the human body. Each serving of Zinc and Magnesium contains more than half of your daily needs, supplying 190mg of magnesium in its most bioavailable form (magnesium citrate).

- Copper Citrate and Vitamin B6 - For additional cognitive and fatigue-fighting support, copper and vitamin B6 have also been added. Both have benefits relating to normal energy metabolism, assisting in fatigue prevention. Additionally, the benefits of B6 include supporting immune function and protein metabolism. Each serving of Zinc and Magnesium contains two-thirds of your daily copper needs (750µg/75% NRV) and almost three times the daily requirement for Vitamin B6.

Why Buy Zinc and Magnesium?

Athletes and individuals who exercise regularly are at higher risk of zinc and magnesium deficiency. This is because increased minerals are lost through sweating, potentially leading to low testosterone levels, fatigue and reduced muscle function.

Our zinc and magnesium tablets will fend off exercise-induced deficiency by providing each ingredient in their purest form. When buying Zinc and Magnesium it is important to consider how much will actually be absorbed by the body. Recommended by performance nutritionists, magnesium citrate is known to have a greater bioavailability compared with magnesium oxide; the form commonly used by other brands.

When should I take Zinc & Magnesium?

For optimal results, we recommend taking three tablets of Zinc and Magnesium roughly 1 hour before bed to support sleep and test levels.

Other Supplements that work well with Zinc & Magnesium?

It's important to note that Zinc and Magnesium can be used in conjunction with other vitamin supplements because of its incredible versatility. We recommend taking them with Vitamin D3, allowing your body to receive more body boosting properties. Vitamin D3 compliments the powerful effects Zinc and magnesium can have on your body and only improves them further. With them both being easy to consume tablets you can take them wherever or whenever you wish, simplicity at its best.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

No reviews have been found

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Typisch dagelijks gebruik

Neem dagelijks DRIE capsules, 30 à 60 minuten voor het slapengaan.

Voor de beste resultaten kun je dit product beter niet innemen met zuivel of andere voeding of supplementen die calcium bevatten.


    Netherlands Delivery

    From €5.95 | Free Delivery From €60 | Order by 5pm for same day dispatch (Mon-Fri)   Read More



    Lifetime Guarantee on This Product  Read More

V. Wanneer kan ik zink en magnesium het best nemen?

A. Dat hangt af van je levensstijl en je doelstellingen, maar we raden je aan om 30 à 60 minuten voor het slapengaan drie capsules op een lege maag te nemen.

V. Wat zijn de hoofdredenen om zink en magnesium te nemen?

A. Om een goede nachtrust en een optimale spierfunctie te bevorderen.

V. Zorgen zink en magnesium voor voordelen voor de gezondheid?

A. Ja. Het verhoogt de spierkracht, bevordert de rust en stimuleert het immuunsysteem.

V. Is alle zink en magnesium hetzelfde, ongeacht het merk?

A. Net zoals bij veel dingen in het leven, krijg je niet de juiste antwoorden als je niet de juiste vragen stelt! De kwaliteit van de ingrediënten varieert sterk en de kracht dus ook. Daarnaast is niet elk product dat zuiver wordt genoemd, ook daadwerkelijk zuiver. We raden je aan om de ingrediënten en voedingsstoffen op het label te lezen om een beter inzicht te krijgen in wat je koopt. We kunnen je verzekeren dat onze producten 100% puur zijn.

V. Kan ik zink en magnesium combineren met andere supplementen?

A. Daar kunnen we volmondig ja op antwoorden. We raden je aan om altijd de instructies op elk product te lezen als je supplementen wil combineren. Vermijd de combinatie met voeding en supplementen die zuivel of calcium bevatten, voor optimale resultaten.

V. Zal ik neveneffecten ondervinden als ik zink en magnesium neem, en zo ja, welke?

A. We hebben nog geen meldingen gekregen van vervelende neveneffecten bij het consumeren van zink en magnesium.

V. Wie moet zink en magnesium nemen? Voor wie is het interessant?

A. Bodybuilders en krachtsporters. Duursporters. Mensen die beginnen met krachttraining. Mensen die aan teamsport doen.

Got a question? Ask an expert

Alles wissen
Producten bekijken