Filteren Fat Loss Plan

There are many fat burning products on the market but different products have been proven to use different mechanisms to help the body lose fat and knowing these different mechanisms is key to achieving your training goals. Here we bring you the top tips on fat burners so you know exactly what to look for when supplementing your fat loss regime.

 

Increase Your Metabolism: Thermogenics

 

When talking about fat burning products people are usually referring to thermogenics. These are products designed to increase the number of calories the body burns per day and it relies on supporting a 'calorie deficit', which is just where you burn more calories than you consume and therefore lose fat. This is one of the simplest, yet arguably most effective, ways to lose fat since thermogenics like caffeine and green tea help you keep the on the right side of the calorie burning equation.

 

Improve Fat Burning: Lipolytic Agents

 

This particular category of fat burners includes supplements and ingredients that favourably interfere with lipolysis (which is the process by which fat is burnt on the body) and lipogenisis (which is the process by which fat is stored on the body). The most well researched of all of these is possibly CLA (conjugated linoleic acid) which is a naturally occurring fatty acid found in beef, cheese and certain dairy products.

It's believed CLA lowers your body fat in 3 ways; firstly in a study conducted in the Department of Nutrition and Food Science at the University of Pais Vasco it was discovered CLA interferes with a substance in your body called lipoprotein lipase, which is partly responsible for helping store fat in your body. Secondly the same study also concluded that CLA helps your body use its existing fat for energy.

Therefore studies show CLA not only inhibits the storing of fat it also enhances the burning of fat. Thirdly, and perhaps most important for bodybuilders, CLA has been show to increase muscle mass which in turn can increase your metabolism and the amount of calories you burn at rest. This of course has the added benefit of not actually making you lose weight, but rather changing (and improving) your body composition. This is supported by a recent 1 year human study that showed a 9% reduction in body fat and 2% increase in muscle mass over the test period. (Gaullier, American Journal of Clinical Nutrition 79(6): 1118-1125 (2004).

 

Reduce Fat Storage: Fat Agents

 

Whilst insulin helps to transport nutrients to the muscles and is a very anabolic and muscle building hormone in that respect, it's also the most lipolytic (fat storing) hormone in the body, shuttling fatty acids and glucose to fat cells to be stored as body fat. For this reason no one wanting to lower their body fat will want bad insulin sensitivity when cutting since this means their body will release more insulin to process carbohydrates which in turn reduces lipolysis (the burning of fat) and increases lipogensis (the storing of body fat.) Fortunately there are supplement shown to help promote good insulin sensitivity where your body only releases a small amount of insulin to process carbohydrates, which means you don't store body fat. One of the most well-known of these ingredients is green tea.

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  1. CLA (Conjugated Linoleic Acid)

    CLA (Conjugated Linoleic Acid)

    CLA (Conjugated Linoleic Acid)

    Ultra pure, premium grade 1000mg strength CLA capsules from THE PROTEIN WORKS™ offer unparalleled levels of quality and efficacy. Conjugated Linoleic Acid is a unique source of highly concentrated CLA derived naturally from safflowers. This naturally occurring Omega 6 fatty acid cannot be produced by the body and so CLA softgels are the ideal way to boost your levels quickly and conveniently. For the best results, we recommend using it with Thermopro

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    THERMOPRO

    THERMOPRO

    Thermopro is a potent performance formula in a convenient capsule format. It is popular as a pre-workout supplement, designed to optimise performance by reducing tiredness and fatigue, supporting energy production and mental performance. For the best results, we recommend combining with CLA

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    GREEN TEA ULTRA

    GREEN TEA ULTRA

    Green Tea Tablets are made from exceptionally high grade Green Tea Extract and is made in capsule form for easy and accurate dosage and supplementation.

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    RED-CELL™

    RED-CELL™

    Red-Cell™ is ideal for anyone on a calorie-controlled diet looking to improve their body goals. Featuring ground-breaking dual release technology which includes a potent thermogenic core encased in premium CLA (Conjugated Linoleic Acid). This unique supplement contains Green Coffee Extract, Caffeine, Vitamin B6, Cayenne Extract and much more. Its dual phasing formula is ideal as a pre-workout or as part of a weight loss programme.

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    PURE PERFORMANCE CAFFEINE

    PURE PERFORMANCE CAFFEINE

    Performance Caffeine provides the ever popular preworkout caffeine in a convenient tablet format. Caffeine is one of the world’s most well researched ingredients in the history of sports nutrition and has long been used by athletes as a preworkout booster.

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    GREEN COFFEE EXTRACT

    GREEN COFFEE EXTRACT

    Green Coffee Extract is a pure, natural extract. Green Coffee beans are super nutrient dense and can be taken up to 3 times a day in conjunction with a healthy, balanced diet. As with all TPW™ products it is made with the finest quality ingredients and comes with a lifetime guarantee.

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    ULTRA CLA 1500

    ULTRA CLA 1500

    Ultra CLA 1500 is a premium, super strength version of the hugely popular supplement Conjugated Linoleic Acid. Unrivalled in terms of its purity and potency, each Ultra CLA 1500 softgel is made to the highest possible specifications and quality with a ground-breaking 1500mg of CLA.

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    GLUCOMANNAN CAPSULES

    GLUCOMANNAN CAPSULES

    Glucomannan is a natural dietary fibre. When taken in optimal doses as part of a calorie controlled diet, it has been scientifically proven to contribute to weight loss and has been used for centuries as an ingredient in traditional cooking.

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