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Why you love it...
"This is a must-have for me, especially with the lack of sun I get!" - Hattie
Why we love it...
Vitamin D3 tablets are a fat-soluble vitamin D supplements that’s considered by sports scientists to be essential for boosting the immune system, enhancing recovery and ultimately helping the entire body cope with the physical stress it’s put under during periods of intense training.



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Vitamin D3 Tablet Supplements

Vitamin D3 has been considered an essential vitamin in sports nutrition for years, which is why it is recognized as a must-have supplement at TPW™ Towers today. Along with its immune boosting properties, Vitamin D3 also contributes to overtraining prevention and recovery. Vitamin D is found in foods such as oily fish, milk and eggs, although to meet your daily requirements, taking a tablet form, such as TPW™ Vitamin D3 2500iu tablets, is much more convenient.

Vitamin D3 Supplement Benefits

Now specifically for athletes and those who train, when working at 90% of your maximum heart rate or near exhaustion your immune system can become suppressed. This is because your oxygen usage skyrockets which in turn causes an increase in lactic acid accumulation in the muscles, which in turn causes your body to pull alkaline reserves from bones and other mineral dense sources. It’s what’s known as an ‘immune crash’ and it’s during this time that your body is susceptible to viruses, bacteria and overtraining. Vitamin D3 has been shown to help combat this since it plays a crucial role in activating the body’s 'T' Cells (the cells in the body that seek and destroy anything ‘foreign’ that enters the body such as bad bacteria or a virus). Vitamin D3 is therefore a great supplement for those who want to prevent overtraining.

Vitamin D3 Supplement Health Benefits

Vitamin D3 has also been shown to play a role in reducing inflammation in body tissues, again a common problem of overtraining and intense exercise. This is especially important for athletes who undergo heavy, compound movements on a regular basis or anyone who continually loads their body above its habitual level during training or competition.

Furthermore, more recently there’s been promising evidence that suggests Vitamin D3 levels are associated with the maintenance of power and strength by potentially increasing the size and number of fast twitch fibres. This means that Vitamin D3 supplementation could not only improve immune function and prevent overtraining, but actually have performance enhancing properties too.

Whilst Vitamin D3 tablets are often used as a permanent supplement in most athlete’s nutrition plan, it’s particularly important during winter training since it’s during this period when the body can become deficient in it due to lack of sunlight. This is why it’s recommended to take Vitamin D3 in the months leading up to the winter so it can accumulate in the body and therefore boost immune health.

Whilst studies vary on the adequate amount of Vitamin D levels in the body, the most often cited amount is 2000iu per day.

Vitamin D3 Tablet Quality Assurance

Here at TPW™ we don’t cut corners when it comes to the quality of our products. Before we give any products the TPW™ seal of approval, all ingredient suppliers have to pass thorough and strict checks, guaranteeing quality, consistency and transparency across the entire TPW™ range.

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Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


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V. Wanneer kan ik vitamine D3 het best nemen?

A. Op om het even welk moment van de dag. Er is geen specifieke periode van de dag waarop je vitamine D3 het best neemt.

V. Wat zijn de hoofdredenen om vitamine D3 te nemen?

A. De belangrijkste reden om vitamine D3 te nemen is om het immuunsysteem te ondersteunen tijdens periodes van intensieve training. Maar het wordt ook geassocieerd met het vermijden van stressfracturen, chronische pijn in de skeletspieren en ontsteking.

V. Zijn alle vitamine D3-mengsels hetzelfde, ongeacht het merk?

A. Net zoals bij veel dingen in het leven, krijg je niet de juiste antwoorden als je niet de juiste vragen stelt! De kwaliteit van vitamine D3 varieert sterk en de kracht dus ook. Daarnaast is niet elk product dat zuiver wordt genoemd, ook daadwerkelijk zuiver. We raden je aan om de ingrediënten en voedingsstoffen op het label te lezen om een beter inzicht te krijgen in wat je koopt. We kunnen je verzekeren dat onze producten 100% puur zijn. Bij TPW™ willen we transparantie en openheid in al onze producten. Daarom wordt onze vitamine D3 afgeleverd met een volledig Productprofiel.

V. Kan ik vitamine D3 combineren met andere supplementen?

A. Ja, vitamine D3 werkt goed in combinatie met andere producten die helpen bij de ondersteuning van intensieve trainingen. Specifiek voor de verbetering van de efficiëntie van het immuunsysteem werkt vitamine D3 goed samen met vitamine C, glutamine en BCAA-complex om overmatig trainen te voorkomen en om de 'immuuncrash' te bestrijden die gepaard kan gaan met intensieve training.

V. Zal ik neveneffecten ondervinden als ik vitamine D3 neem, en zo ja, welke?

A. Er zijn geen neveneffecten bekend van het gebruik van vitamine D3.

V. Kan ik vitamine D3 gebruiken als ik vet wil verliezen?

A. Ja, absoluut. Het zal ervoor zorgen dat je immuunsysteem gezond blijft terwijl je dieet of intensief traint om vetverlies te stimuleren.

V. Kan ik vitamine D3 gebruiken als ik spiermassa wil kweken?

A. Ja. Intensief trainen onderdrukt niet alleen het immuunsysstem, het kan ook ontstekingen veroorzaken. Vitamine D3 kan beide aspecten bestrijden.

V. Wie moet vitamine D3 nemen? Voor wie is dit interessant?

A. Iedereen die traint of zijn immuunsysteem wil verbeteren.

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